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Train like a Pro 

ELEVATE YOUR
WORKOUTS

Your Journey, Our Expertise:

Pros Athletes create workouts

designed for you.

Jack Bolas Winning Running Race
Alex Karwoski giving rowing technical advice

WE BELIEVE
IN Expertise

The Pros on Tagalong have competed at the highest levels of their sports, and they’ve been trained by some of the best coaches in the world. They have the insider knowledge and competitive experience to help you improve, no matter what point you’re starting from. From beginner rowing programs and at home workouts to virtual training sessions and custom marathon training plan, we have a solution for you.

+90%

Client Retention

10

Coaches

100%

Customized

Become the ATHLETE
you
WANT to be

Join one of our plans and start training today.

Rowing, Running, Triathlon & More.
All sports welcome.

BASIC PLAN

$14.99

per/mo

Empower your fitness journey with expert guidance, community support, and exclusive content.

STANDARD PLAN

$99.99

per/mo

Amplify your workouts with personalized coaching, monthly training plans, and premium perks.

BEST VALUE

PRO PLAN

$349.99

per/mo

Supercharge your progress with tailored plans, personalized support, and VIP access to elite events

Plans

Need something else?
Let us piece it together for you.

CUSTOMIZED OR NOT.
THE CHOICE IS YOURS.

Our options are meant to help you achieve your goals. Don't waste your time with basic personal trainers. Start a pre-written training now or book a session with a Pro when it fits.

Training Programs

Training Sessions

Workout Events 

THEY MAKE IT Happen

Personal training with a touch of expert. Our coaches are elite & pro athletes who work hard to create workouts and plans right for you. 

Nick Karwoski rowing

Specializing in Rowing & Running

Eleanor Baker

Specializing in Nutrition

Laine Karwoski

Specializing in Rowing

James Dietz II

Specializing in Rowing

YOU HEARD IT
HERE First

Hear what our clients have to say about their workouts and their experiences. 

“I’ve had my rowing machine for a while now, hit some speed bumps in life and now I’m back with a different mindset. Having your training plan is a HUGE game changer for me! It removes the decision fatigue on what row to do. It’s weird to say but being told what to do is freeing! Thanks for helping me on my journey!

Kim

Rower

"The in-person workouts definitely helped me go to a different level than I was at. Just being able to get that feedback and that information and develop that relationship with Lanni kind of opened my eyes to the mental part of it, working through that, and even though it’s difficult, and it’s hard, it can still be fun, because she always makes the workouts in some way, even when I'm trying to run as fast as I can for a mile!"

Jason V.

Runner

Tagalong provided me a unique experience to ride with Iz, a cyclist I have been following. It was so much fun to humanize an experience with her as a strong cyclist while I'm learning more about the sport. Not only did she provide many helpful tips and training. It was also so much fun to interact with her on a personal level. I would recommend this experience to anyone looking to connect and seek coaching from a top tier athlete.

John

Cyclist

OUR New
PODCAST

Our expertise and knowledge lies beyond our workouts. Every week, we bring you high-level content including weekly topics and Pro Athletes stories across all-sports. This show is available wherever you listen to podcasts. Expert advice in your ear.

Listen on:

Contact

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