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6k/20min Rowing Racing Plan - 6 Weeks

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This plan was designed leading up to the Head of the Charles Regatta. It is a 6-week training plan to help you prepare for a 6k or 20min rowing test on the rowing machine. Each day is composed of warmups, workouts, and cool downs as well as other workouts such as core and strength. If you are a Hydrow user, there is an episode option as well. The plan also provides a pace calculator and some basic racing strategies.

You can also join this program via the mobile app. Go to the app



Single Payment
$99.99/month + $5.00 setup fee


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