Time is TBD
|Online
Fuel to Improve
TAGALONG's latest event combines training performance with healthy nutrition all in one. From March 28th to April 24th.
Time & Location
Time is TBD
Online
Guests
About the event
Start the Spring Season by training well and eating better (March 28th - April 24th). Fuel to Improve is a 4-week rowing training plan designed by Pro Nick Karwoski that will assess your current limit and learn about how to properly fuel for your best performance with Pro and Registered Dietitian Eleanor Baker (MS, RD, LDN.)
If you have been thinking about making an investment in your overall health, committing to eating the right food at the right time as you dive deeper into your fitness journey, this plan is for you!
Includes:
- 4-week rowing specific training program (daily warmup, rowing workout, cool down + core/bodyweight conditioning)
- 4-week nutrition program (daily food recommendations including calories, training plates breakdown depending on goals, snacks, drinks, and details on when to fuel)
- Discounted 1-on-1 session with Nick or Eleanor
Please make sure to read descriptions for each bundle before purchasing.
Tickets
Price
Quantity
Total
Option 1 Bundle
$200.00
+$5.00 service fee
4-week training plan designed by Nick Karowski accompanied by the nutrition plan designed by Eleanor Baker, MS, RD, LDN. Details: - 4-week rowing specific training program (daily warmup, rowing workout, cool down + core/bodyweight conditioning) - 4-week nutrition program (daily food recommendations including calories, training plates breakdown depending on goals, snacks, drinks, and details on when to fuel)
$200.00
+$5.00 service fee
Sale ended
Option 2 Bundle
$315.00
+$7.88 service fee
Option 1 (training plan & nutrition plan) + 10% off two 30 min nutrition consultations with Eleanor Baker, MS, RD, LDN. Details: - 4-week rowing specific training program (daily warmup, rowing workout, cool down + core/bodyweight conditioning) - 4-week nutrition program (daily food recommendations including calories, training plates breakdown depending on goals, snacks, drinks, and details on when to fuel) - Discounted 1-on-1 session with Nick or Eleanor
$315.00
+$7.88 service fee
Sale ended
Training Plan Only
$140.00
+$3.50 service fee
4-week training plan designed by Nick Karowski (nutrition plan NOT included) Details: - 4-week rowing specific training program (daily warmup, rowing workout, cool down + core/bodyweight conditioning)
$140.00
+$3.50 service fee
Sale ended
Nutrition Plan Only
$110.00
+$2.75 service fee
A nutrition plan designed by Eleanor Baker, MS, RD, LDN (training plan NOT included) Details: - 4-week nutrition program (daily food recommendations including calories, training plates breakdown depending on goals, snacks, drinks, and details on when to fuel)
$110.00
+$2.75 service fee
Sale ended
Nutrition Consultation Only
$75.00
+$1.88 service fee
A 30min nutrition consultation with Eleanor Baker, MS, RD, LDN (Training plan and nutrition plan NOT included.
$75.00
+$1.88 service fee
Sale ended
Total
$0.00