Full-Body Workout Class

Service Description

Join Fitness & Rowing Pro, Nick Karwoski for a 30-minute full-body workout to help you get the most out of your movements. This 30-minute workout will start with general flexibility and warming up targeting shoulders, chest, hips, and hamstrings before getting into our cardio and strength flows. Need a workout you can leave being proud of? This is for you! You will have access to our special offer at the end of the workout.

Contact Details