Nick is a professional athlete who specializes in rowing, running & triathlon. He was a DIII collegiate runner who became a U.S. Triathlete. Nick was the top instructor at Hydrow until he left in 2023.

Eleanor is a registered dietitian & nutritionist as well as an athlete. She was a competitive DI steeplechaser and continues to compete in various sports. Eleanor is a knowledgeable and skilled professional when it comes to all things nutrition. 

Laine is a rowing instructor on Hydrow where she leads workouts. Before joining Hydrow, Laine competed for the University of Wisconsin - Madison at the DI level. Aside from coaching, she also continues to grow her knowledge base in strength & conditioning as well as running.

James is a retired elite rower who currently works as an instructor for Hydrow. He was a National Champion as well as part of the U23 U.S. National Team. James comes from a strong family of rowers and coaches which means he has a deep knowledge of the sport from a technical and training perspective.